Gluten Free Whole Grain Sourdough
When I meet a client with allergies, I want to help them find healthy substitutes for what they “think” they’ll be missing. So, naturally a whole grain sourdough comes to …
View ArticleJanuary Week 3 Meal Prepping Fun
Ok, January week 3 meal prepping is underway for the week! Hang in there, busy friend, this is doble! I will list the items and the cost and keep it …
View ArticleEzekiel Overview-A Wake-up Call
Moving through the book of Ezekiel you and I will see the glory of heaven and the Spirit of God in motion. Ezekiel is called to prophecy to the house …
View ArticleDaniel Overview–Unfailing Character, Unflinching Faith
The biggest impact the book of Daniel has on me as a bible student is: Unfailing character, faith, and resolve cannot be removed no matter what the circumstances are or …
View Article414 Bonding Challenge Kickstart
Do you ever find yourself wanting more time to relax? Maybe you just want a few hours to meal prep or play. My hope for this Better Bonding Challenge is …
View ArticleEzra Overview-The Hand of Our Good God on Us
A delightful theme I see in Ezra is even during the dark reign of sin’s captivity and punishment, the hand of the God is on us. Are you like me, …
View ArticleEnergy Bars- Copycat Kind Bars
I did not come up with this idea, but I love it! I am naming this energy bar a copycat kind bar because it reminds me of a kind bar, …
View ArticleOatmeal Cream Roll Cake
I am making a low sugar oatmeal cream roll cake during the 28 Day sugar fast because my handsome hubby likes his sweets. After all, he did not agree to …
View ArticleGluten Free Date Nut Bars
Breakfast ideas with a good amount of protein and fiber, and not too much sugar is hard to find. Thankfully, these gluten free date nut bars will help fill the …
View ArticleColorful Cauliflower/Carrot Frittata
I’m always on the lookout for easy breakfasts and a colorful cauliflower/carrot frittata fits the bill. It’s simple, delicious, and lasts several days in the fridge. The good news for …
View ArticleRaspberry Millet Breakfast Bars
A wheat and gluten free raspberry millet breakfast bar is an easy addition to my weekly meal planning. And my friend, you know, optimal health is all about the planning! …
View Article2 Day Recipe Guide to Maintain Your Metabolic & Immune System Reset
A metabolic and immune system reset is possible with the goodness from God’s garden. Is it a cure all? Well, there is some solid research it has been a cure …
View ArticleThe History of Dyes in Food, Why it Matters, & A List of Safe Foods
Red dye is associated with DNA damage, inflammation, colitis, and psychomotor behavior alterations in “animal studies”. It’s concerning to read the mounting literature on how damaging these dyes have...
View ArticleNaturally Colored Crackers
I love making these naturally colored crackers with vegetables and olive oil. Beets, broccoli, and cheddar are divided into three parts to make these colorful and tasty crackers. It’s an …
View ArticleSourdough Spelt & Hard Red Chocolate Walnut Muffins
A rough week of allergies calls for some healthy comfort food! Yep! Sourdough, spelt & hard red wheat muffins with chocolate and walnuts are healthy! They are also very comforting! …
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